I am a 500-hour certified yoga instructor with advanced specializations in Chair Yoga and Restorative Yoga. My approach to teaching is grounded in nervous system regulation, thoughtful accessibility, and somatic awareness, giving me a deeply integrative foundation in accessible movement, stress release, and body connection.

Before stepping into the teaching role, I spent eight years cultivating my own dedicated personal practice, which shaped my deep reverence for the transformative power of breathwork, alignment, and mindful stillness. For the past two years, I’ve had the privilege of guiding students through intentional practices designed to restore balance, build bodily trust, and support overall well-being.

My path to teaching was born out of personal necessity. After living in a state of severe burnout and anxiety for several years, I spent a long time existing entirely in my head, completely disconnected from my body. Through yoga, I learned to rebuild that connection, step out of a constant state of fight-or-flight, and truly love and appreciate my body again.

I bring a high level of empathy, specialized training, and authentic lived experience to every class I lead. My mission is to help people quiet the noise of survival mode, feel deeply at home in their bodies, and make movement a restorative, empowering anchor in their daily lives.